To laugh often …

To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and endure the betrayal of false friends; To appreciate beauty, to find the best in others; To leave the world a bit better, whether by a healthy child, a garden patch, or a redeemed social condition; To know even one life has breathed easier because you have lived. This is to have succeeded.

Ralph Waldo Emerson (1803 – 1882) American Essayist & Poet

My favorite quote.

About 1K Ton Goal Project

I am an Assistant District Attorney the Dallas County District Attorney's Office. On November 20, 2017, Comedian Bert Kreischer inspired me to start a weight loss journey. I started the journey at 475 pounds. Through Bert's support, Professional Wrestling Hall of Famer and Fitness Legend, Diamond Dallas Page, I reached changed my life. DDP Yoga and Nutrition helped me lose over 240 pounds and increased the quality of my daily life, every day. It is my goal to inspire 10,000 people to lose 200 pounds. If successful, I will help remove 2,000,000 pounds from this planet. Another way to say 2 million is 1,000 tons (10,000 x 200). Hence the name, 1K Ton. Welcome to the 1K Ton Goal Project. Vance
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